Navigating Emotions when Things
EMOTIONS are running high, you're getting highjacked by fear, frustration and exhaustion! Your family needs you to pull it together, but you are the one in melt down.
We will unpack the importance of making the Emotional Connections that keep our relationships safe and open so we can help each other move forward in a healthy way.
The BIG Take Aways:
- How emotional regulation moves us into a "Comfort Zone".
How to become a Safe Person for our kids.
- Increase our capacity to tolerate uncomfortable emotions.
Tools to increase our kids ability to self-sooth.
Identify emotional triggers so we don't get highjacked.